ATTENTION KINSEALY WOMEN WHO ARE 50+

Reduce Aches and Pains, Gain More Energy, And Fall Back in Love With Your Body in Just 6 Weeks

⭐⭐⭐⭐⭐Trusted by over 500 local residents

In Just 6 Weeks You Will

See noticeable muscle tone and definition in your arms, legs, and midsection.

Increase your energy so you can enjoy every Day Activities Pain Free!

Improve your strength and fitness while training in a fun, non-intimidating environment.

Feel more confident in your clothes and love what you see in the mirror.

Finally stick to a program because we keep you motivated and accountable every step.

This Is For Women 50+ Who

And want to Finally stick to a program And keep motivated and accountable every step oF the Way

Want guaranteed results - and are ready to commit to 6 weeks.

Need expert guidance and a clear plan to follow

Value training in a friendly, welcoming group (not a packed, intimidating gym).

Have struggled to stay consistent with exercise in the past. without burning out.

Want to drop inches, tone up, and feel stronger without extreme diets.

How It Works - 3 Key Pillars

Community

You’ll train alongside like-minded women who encourage and support you. No egos, no judgement - just a friendly group working toward their goals together.

Accountability

Each session is coach-led to ensure you move well and feel good, not defeated after class..

Training To Suit You

No matter your ability, we’ll guide you through each session, with no expectations and you take every class at your own pace in a fun, varied and ego free environment.

Frequently Asked Questions

How often should I train at Bike Row Ski?

A lot of our members train 3-5 times per week but we always advise starting with 2-3 sessions per week to get started and see results.

Do I need to be fit to start?

Not at all, we have new to fitness and new to BikeRowSki members join us every day. Our coaches will guide you through each session to ensure you move well and feel good, leaving.

How long does each workout take?

Each session is just 45 minutes, and is designed to get you the results you've always wanted!

How quickly will I start to see results?

In a matter of weeks, you'll see results fast! You'll feel stronger with more energy while noticing positive changes in your body.